Spicy Chicken Patties #healthy #keto

Spicy chicken patties square measure a extremely easy, simple formula and may be used for wraps, salads, sliders, with a sauce or aboard some eggs with breakfast. Paleo, gluten-free and whole 30-approved, these patties can become a brand new favorite!

These spicy chicken patties square measure supported my 5-ingredient zucchini turkey burgers and square measure a straightforward addition to a paleo lunch, a part of a gluten-free dinner and even a fun whole30 breakfast. (See below for ALL the ways in which you'll serve them. 😊)

Spicy chicken patties square measure a extremely easy, simple formula and may be used for wraps, salads, sliders, with a sauce or aboard some eggs with breakfast.

Also try our recipe Freezer-Friendly Breakfast Burritos #healthy #recipe

INGREDIENTS

• 1 lb. lean ground chicken (I use 90% lean)
• 1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out)
• 1 clove garlic, minced
• 3/4 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional; see notes)
• 1 1/2 tablespoons canola oil or coconut oil

INSTRUCTIONS

1. Combine all ingredients (except oil) and stir until just combined. The mixture will be wet.
2. Form into small patties, about 1 1/2 inches wide, and place on a plate. It should be about 1/4 cup of the mixture for each patty.
3. Heat oil in a large skillet over medium-high heat.
4. Add patties, working in batches if necessary, and cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through. Add extra oil or turn down heat if they are cooking too quickly or if you are doing more than 1 batch.
5. Serve and enjoy! 

Read more our recipe ZUCCHINI AND AVOCADO GRILLED CHEESE #healthy #ketorecipe

Source : bit.ly/2DPBWfS

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