Keto Fried Chicken Tenders #Chick-Fil-A #CopycatRecipe
But then in fact I got the nice plan to form a Keto version of Chick-Fil-A's Chicken tenders instruction exploitation some keto diet basics, almond flour and Pork Panko (Pork rinds)
If ar} wanting a brand new keto lunch plan these low carb deep-fried chicken tenders are delicious and therefore the Chick-Fil-A aper sauce (keto version of course) may be a obvious should strive too.
- 8 Chicken Tenders
- 24oz Jar of pickles (you only need the juice)
- 3/4 cup Now Foods Almond Flour
- 1 tsp Salt
- 1 tsp pepper
- 2 eggs beaten
- 1 1/2 cups pork panko
- coconut oil for frying
- 1/2 cup mayo
- 2 tsp yellow mustard
- 1 tsp lemon juice
- 2 tbs Honey Trees Sugar Free Honey *this is sweetened with similar ingredients as splenda, I try to eat as natural as possible so I only use small amounts in recipes every now and then
- 1 tbs Organicville BBQ sauce
INSTRUCTIONS
- Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour (I left mine marinating over night)
- In a small bowl, mix almond flour, salt and pepper
- Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko
- Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated
- Fill a saute pan about 2 inches with coconut oil and put on medium high heat. If available use a thermometer and bring oil to 350 F
- Once the oil is hot place tenders in oil and cook about 3 minutes on each side or until golden brown. Cooking time will vary depending on the thickness of your tenders
- In a small bowl add all the ingredients, mix well
Read more our recipe Cheesy vegan pasta bake recipe #dinner #rpastabakerecipe
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