Immunity Boosting Triple Berry Kiwi Smoothie #freshdrink #immune

This one is loaded with cell reinforcements and nutrient C from every one of the berries and new kiwi. Did you realize that one kiwi has over 100% of the prescribed every day estimation of nutrient C? Furthermore, it has an uncommon type of nutrient E that is sans fat.

The three kinds of berries are brilliant for invulnerability also since they are loaded with nutrient C and bioflavonoids. Eating an assortment of berries is extremely bravo as you get an assortment of cancer prevention agents. The darker the berries, the more cancer prevention agents they contain. You could likewise add a few blackberries to this smoothie on the off chance that you need.

I utilized squeezed orange for included nutrient C and calcium, yet you could utilize water or even cranberry juice in the event that you favor.

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Ingredients

• 1 cup frozen strawberries
• 3/4 cup frozen raspberries
• 1/2 cup frozen blueberries
• 2 kiwifruit peeled and sliced
• 1 cup orange juice

Instructions

1. Place the frozen berries in the blender and let them thaw for about 10 minutes.
2. Add the kiwifruit and the orange juice and blend on high until smooth.
3. Top with more kiwi or berries if desired.

For more detail : bit.ly/2l2aROl

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